HEAL YOUR BODY AND SOUL

Have you had enough of the way you are living but don’t see a way out?

I will hold hope for you when you don’t see it for yourself

Meal and Snack Exposures

You have been struggling to eat and you do not know where to start. Or maybe you have a fear of eating out in public. Meal and snack exposures will help combat the ED voice and what that voice is telling you to do. These exposures will put into practice what we go over in our private sessions.

Private Coaching Sessions

You have felt alone, like you don't belong, and that no one will understand. It is hard to be in recovery and also not knowing what to do next. Private sessions will give you the space you need to continue or begin your recovery journey. These sessions will bring support, care, and the right push you need.

Additional Boosts

When you have been living in your Eating Disorder, you neglect a lot of things in your life. Whether it be grocery shopping, reaching out for help, or even helping those in your family with their questions; These additional boosts will help take some relief off of you and remind you that you are not in this alone. Recovery is a process of figuring out a new life and a new way of doing you life.

In Home Support

This offer was designed for those who struggle with urges and behaviors early in the morning or late at night. In home support varies for your unique needs, but it could look like staying overnight with you for an extended period of time or me arriving daily at 6am and staying until 9pm.

If you are currently struggling with late night binges, purging, early morning over exercising, or restricting throughout the day, in home support can help you gain confidence to refrain from these behaviors on your own. I give you different ways of coping when the urge presents itself and teach you how to hold yourself accountable for your recovery goals.

Eating Disorder Recovery Coaching can help you…

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Learn how to reach out for support

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Show up as your true self in the world

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Understand what is you vs what is the eating disorder

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Have better insight on your eating disorder

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Use clothes as a way to express yourself rather than dim yourself

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Gain confidence grocery shopping, cooking, and having meals

  • Recovery coaching is not covered by insurance.

  • Fees depend on the services rendered. Get in touch for clarity on pricing for your specific needs!

  • I am based in Newport Beach, but I will travel all over Orange County for sessions. If you are out of state, I offer virtual sessions as well.

  • I prefer to meet you in person, but I also meet over virtually.

FREQUENTLY ASKED

I have been there.

At one point I didn’t even know if it was possible to recover.

I remember the panic attacks in dressing rooms or the staring at food at grocery stores not knowing what to get. I felt so alone. Despite what your eating disorder is telling you, you do not have to do it alone. I understand and am here to help you through it.